Programs & Training
Not limited to and always evolving!
- Awareness for Optimal Health, Fitness and Nutrition Program
- Centered Strength Training
- Centered Stretching & Flexibility
- Pilates Training
- Core Specific Training
- Posture & Alignment
- Intelligent Movement
- Sport Specific - Tennis, Golf, Football, Swimming
- Functional Fitness
- Stress Reduction thru Relaxation Training and Breath Work
- Integrated Nutrition and Consulting
- Educational Grocery Store Tour Program for Integrating Healthy Nutrition
Initial Consultation & Assessment ~ 1.5 hours
Single Session ~ 1 hour
Mini Session ~ 0.5 hour
Session packages available
Please call 941.320.3697 for more information, current pricing or to schedule your appointment.
Through various holistic and blended training your: programs and private sessions, are designed specifically for you, your unique needs and your life, as it evolves.
"Debi understands my body’s challenges and with her instruction and holistic approach, I can exercise pain free, strengthen my core muscles and retain maximum health.”
- Joyce S.
evolving wellness
fitness - health - nutrition for bodymindspirit
